To check the beneficial properties of fermented milk product, you need to study its composition. It is low in calories, which is important for weight loss. Kefir diets have a mild effect on the body, which allows you to gradually lose weight. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- It cleanses the body of harmful substances that adversely affect the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods and will not be deposited as fat.
- Helps to quickly deal with hunger, while it is worth remembering that kefir is not high in calories.
- Improves the production of hormones that are responsible for processing fat.
- Due to the mild diuretic effect, the accumulated fluid can be removed from the body, which eliminates swelling.
There are many different methods in which fermented milk product is essential. You can combine kefir with vegetables, fruits, cereals and other foods. There is an option for a full meal in 10 days. It is advisable to stick to it periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so if desired it can be followed for more than 10 days.
The range of techniques that allow you to deal with excess weight and based on the use of fermented milk product is amazing and everyone will be able to choose the perfect option for themselves, as some people like apples and others - buckwheat porridge. The kefir diet, the variants of which are approved by nutritionists, can last for different periods of time, as it all depends on the use of additional products.
For the diet it is important to choose the right kefir. Fat-free options are not recommended and it is best to use a drink with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. The drink must be natural without additives. Another important point is the freshness of kefir and it is best if its shelf life does not exceed three days.
The combination of fermented milk drink and cereals is successful because one does not starve, given the saturation of oatmeal, but at the same time get rid of excess weight. You can stick to it for three to seven days, but no more, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1, 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss, as they contain a lot of fiber that cleanses the intestines, and many other nutrients. They help stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The kefir-apple diet can last three or seven days and is based on following a few rules.
- In the three-day version, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You need to eat at regular intervals to avoid starvation. First you need to eat an apple and after only half an hour to drink kefir.
- Do not forget about the need to drink plain water, the amount of which should not be less than 1, 5 liters.
- The diet of the weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruits.
The composition of authorized products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. Potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat option is not suitable. Cottage cheese-kefir diet can last three and seven days.
The presented method for weight loss will be especially appreciated by lovers of sweets. Bananas contain three types of natural sugar and are considered an excellent source of energy, which is necessary when there are dietary restrictions. Banana kefir for weight loss is used in two ways, so one is tough and the other is tender. They differ in duration, permitted products and results.
- Hard. You can stick to the diet for 3-4 days. The daily diet includes only three bananas and 3 tablespoons of kefir. Divide the indicated amount into equal parts to eat them throughout the day. The products are allowed to be consumed separately or to prepare cocktails by mixing in a blender. You can also drink water and tea without sugar.
- sparing. Such a kefir diet allows the use of 1, 5 kg of bananas and any amount of kefir. You can also eat 1 tablespoon of oatmeal or a small piece of lean cooked meat. It is impossible to stick to such a diet for a long time because the diet is unbalanced.
Nutritionists are unanimous that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and removes them, as well as satiate hunger. Eating oat bran with kefir for weight loss should be within 1-2 weeks, which will allow you to get rid of 2-4 kg.
Advantages and disadvantages
Kefir diet for fast weight loss is quite effective. The dairy product purifies the body, restores the functions of the gastrointestinal system. Fresh kefir contains various types of bacteria and calcium. Even in a period of limited nutrition, the intestines work effectively. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
The lack of a diet menu in the scarcity of the diet. Due to the rejection of other foods, the body is deprived of nutrients. Prolonged adherence to the diet menu may cause weakness, dizziness and indigestion. The transition to the previous diet should be smooth, otherwise the overweight will return after a while.
Menu
There are different diets in duration. To lose weight fast, follow the diet menu for 1 to 5 days. At this time you need to satisfy the feeling of hunger with kefir and break the food. The kefir diet for 7 days allows you to gradually lose weight, because in addition to the dairy product, others are introduced into the diet. The diet for one month and the nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so you lose 1 to 3 kg per day.
For 3 days
During this period it is allowed to drink 1, 5 liters of fermented milk product and plain water. The interval between doses is several hours. If an important event is coming up, the kefir diet for 3 days will help you lose up to 4 kg quickly.
For 5 days
Sour milk product remains a daily beverage. Additionally, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and prepare salads without butter. The kefir diet for 5 days excludes salty and sweet foods.
For 7 days
A seven-day diet helps you lose weight fast if you follow the basic principles. Kefir remains a key ingredient in the diet. Products for 1 day: 5 boiled potatoes and fermented milk drink.
Every day they add in strict sequence:
- Day 2 - 250 g chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for one week all products are cooked before use. Nutrition helps to lose an extra 5 kg. The stricter menu contains 5 apples and a fermented milk drink. If you exercise extra, you can lose 10 kg.
In 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain model. The first 3 days drink such an amount of 2% kefir to satisfy the unpleasant sensation in the stomach (1, 5-2 liters). Drinking still water is mandatory. From 4 to 6 days inclusive, choose one of the offered products. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.
Create the optimal menu for yourself and follow it throughout the period. From 7 to 9 days they return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, the kefir diet for 9 days will allow you to lose 8-9 kg.
For 2weeks
Dietary food is based on the use of fermented milk drink and other products. One position is added each day, and from the second week they start again:
- 10 dried fruits;
- potatoes baked in the oven - 6 pcs. ;
- all kinds of fruits - 5 pcs. ;
- chicken fillet - 850 g;
- skimmed cheese;
- 1 liter of purified water;
- 5 pieces of all kinds of fruit.
You should eat in equal portions, only up to 18 hours. In addition to the diet, it is necessary to clean the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of the skin and lose 10-14 kg in 2 weeks.
For a month
To lose weight gradually, you need to balance your diet. The food system for a month is to follow some rules:
- Daily intake of 1 liter of kefir.
- It is allowed to drink no more than 1 liter of other liquid.
- Add salt in small amounts to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced by cooked meat and fish.
Kefir diet for weight loss will not harm a healthy person, but it will be beneficial. If you follow the diet for a month, the figure will become slim and the body healthy.
Kefir unloading day
To make your stomach work like a clock, you can relax regularly. Kefir-based variant gives good results. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. I drink. It is forbidden to use any additives and to eat other products.
Diet options
Nutritionists offer several diets based on kefir. They differ in duration and degree of hardness. If the body is very limited during the diet, it means that less time is spent on it. The most gentle - kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to a regular diet.
Buckwheat kefir
The diet is quite simple and does not require strict restrictions on food intake. Buckwheat and kefir are consumed simultaneously. Calculated kefir diet for 3 days. The main principle of the diet is the daily intake of kefir and buckwheat porridge in any quantity. To make the porridge dietary, you need to pour it in the evening with boiled water and cover with a lid. Buckwheat can be consumed in the morning. To diversify the diet, it is recommended to take a vitamin complex.
with apples
The diet is especially strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days for apples, 3 days for kefir and again for apples. The menu helps to lose 1 kg per day of excess weight.
With vegetables
The daily diet consists of all kinds of vegetables in unlimited quantities and fermented milk product. It is allowed to bake, cook vegetables or eat raw. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and plain water. Dietary food adheres to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1, 5 kg of cucumbers. The fermented milk product should be of medium fat content and the cucumbers should be small. It is advisable to buy a complex of vitamins in a pharmacy to maintain the body. The results are noticeable immediately - 3 kg will go in 3 days.
Beet-kefir
The system resembles a diet with cucumber-kefir. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1, 5 liters of fermented milk drink. Potatoes can be baked in the oven or cooked without salt. The products are divided into 3 parts and consumed. Purified water is allowed between meals. If you stick to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of yogurt and cereals (one type). Other low-calorie foods are allowed in the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
Diet with fermented milk product and oatmeal can be followed for 7-14 days. Helps cleanse the body and improve digestion. The porridge is stewed over low heat. It must not contain oil or salt. If you stick to a diet, you will be able to lose 5-6 kg.
The dairy-kefir diet consists of whole milk, cottage cheese and kefir. One of the offered drinks is taken at intervals of 2 hours. There is a separate kefir diet, which contains nonfat cottage cheese and kefir. 350 g of cottage cheese and fermented milk drink are allowed per day. After leaving the diet the body will get rid of 7 kg in one week.
With fruit
The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir should be drunk before 18 hours. The kefir-banana diet deserves special attention. Due to the high nutritional value there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the proposed recipes. In rheumatism, diseases of the stomach and kidney failure, prolonged use of kefir is contraindicated. Dietary food will harm during pregnancy, rickets, anemia and high stomach acidity.
There are many variations of the kefir diet. Depending on the duration and degree of hardness, you can lose 3 to 10 kg. More weight loss diet options →
By experimenting with different types of diet, you will be able to choose the most suitable for the body. This will allow not only to lose weight, but also to cleanse yourself of toxins.
Kefir diet to reduce the abdomen has many advantages. It can be used if there are no contraindications to health.
Not all people can afford to lose weight using the weight loss methods suggested above, as they can be harmful. You can not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the harm of which has been scientifically studied, is banned in tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the presented diets in inflammation of the gallbladder and pancreas and in case of increased stomach acidity.